No matter where we live, there are always annoying people and things around us. All of us experience anger from time to time but it often becomes hard to deal with it. If you grow too much angry and take wrong decisions or do wrong acts out of anger, you should consider anger management therapy. This article discusses how anger management therapy works. Please continue reading to learn more.
What Is Anger Management Therapy?
It is a goal-oriented therapeutic strategy that targets the emotional response to external factors that cause anger. During these anger management therapy sessions, an individual expresses feelings, identify the upsetting situation, and focus on problem-solving.
Anger Management Strategies
Different strategies are used in anger management therapies to help the client overcome the emotional block. The ultimate goal is to help the client overcome emotional stressors. Some notable strategies are enlisted below:
- Impulse control
- Personal reflection
- Relaxation strategies
- Breathing techniques
- Emotional awareness
- Increased self-awareness
Coping With Anger
The reasons for anger is different for different people. That is why experts work with the client and design individualized anger management strategies. These strategies revolve around identifying the stressors that lead to anger in the life of the client.
In anger management therapies, the counselor teaches the client the right way to cope with anger. The following coping strategies are normally used:
- Emotional reframing
- Mindfulness meditation
- Finding a constructive hobby
Who Can Benefit From Anger Management Therapy?
It is not necessary to try anger management therapies only if an employer or court has asked so. Anyone can prepare himself or herself for tough situations. The quality of life can also be improved by trying such kind of therapy. The following people can benefit from it:
- Violent offenders
- People with bullying behaviors
- Individuals with cognitive/mental disorders
- People with PSTD (post-traumatic stress disorder)
- People with addiction or substance dependency or who are in the process of recovery.
- Individuals struggling with emotional/behavioral changes after a TBI (traumatic brain injury)
Before you start taking professional help, it is good to learn some basics about anger. The reactions that come out of anger often try to hurt or insult someone. Anger can be managed through different methods. We need to understand that showing emotional reaction to anger is not a solution. In fact, one should not make any decision in anger.
What Causes Anger?
Some internal or external factors can cause anger. People often do not have control over things and people that cause anger. If we learn what we can control and what we cannot, we can overcome anger. In anger management therapy, professionals teach individuals how to cope with anger.
Common Presentations of Anger
Most of the times, people use the following two ways to express anger:
Violence is the most common reaction to anger. Some more subtle reactions to anger are:
- Spreading rumors
- Damaging property
- Avoiding or ignoring
Limitations and Risks of Anger Management Therapy
There are some risks and limitations of anger management therapy. The anger resulting from a traumatic event can be difficult to process. The cooperation of individual is of utmost importance to benefit from the therapy. In the end, we can say that the nature of results depends on the willingness of the individual to learn and employ the strategies and coping devices learned in therapy sessions.